ReSourcing: A Find What Feels Good Group

Meets every Thursday 12-1p

You're invited to join our virtual resourcing group, where we'll explore somatic psychology and yoga-inspired methods to cultivate a sense of safety and calm. Resourcing is a somatic experiencing practice that aims to support the nervous system in moving toward regulation and safety by strengthening connections to internal and external resources through intentional practice.

This is an open group and allows you to participate weekly or whenever it suits your schedule.

Each group includes education, guided practice, feedback, and support.

Registration and a signed waiver is required for attendance. After registration, you will receive a link to join the group meeting. Email Laura for more details: Info@UnEarthedTherapyAndYoga.com

ReSourcing: A Find What Feels Good Group

Meets every Thursday 12-1p

You're invited to join our virtual resourcing group, where we'll explore somatic psychology and yoga-inspired methods to cultivate a sense of safety and calm. Resourcing is a somatic experiencing practice that aims to support the nervous system in moving toward regulation and safety by strengthening connections to internal and external resources through intentional practice.

This is an open group and allows you to participate weekly or whenever it suits your schedule.

Each group includes education, guided practice, feedback, and support.

Registration and a signed waiver is required for attendance. After registration, you will receive a link to join the group meeting. Email Laura for more details: Info@UnEarthedTherapyAndYoga.com

ReSourcing: A Find What Feels Good Group

Your body is a living, breathing, intelligent being, that knows what it needs and will communicate its needs to you if you are willing to listen.

Meets every Thursday 12-1p

You're invited to join our virtual resourcing group, where we'll explore somatic psychology and yoga-inspired methods to cultivate a sense of safety and calm. Resourcing is a somatic experiencing practice that aims to support the nervous system in moving toward regulation and safety by strengthening connections to internal and external resources through intentional practice.

This open group allows you to participate weekly or whenever it suits your schedule.

Each group includes education, guided practice, feedback, and support.

Registration and a signed waiver is required for attendance. After registration, you will receive a link to join the group meeting. Email Laura for more details: Info@UnEarthedTherapyAndYoga.com

UnRavel: A Redefining Group for Cycle Breakers

Come and join our empowering adult group sessions, offered weekly at UnEarthed Studio. Due to limited space, reservations are required for each group.

If you're committed to advancing your healing journey, join us each week to learn how to break away from old patterns and create a new story. The group is open, and attendance at all sessions is not required. The cost is $18 per group.

Beginning Sept 4 - Dec 18

Email to inquire or reserve your space.

ReWild: A Femme Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that provide the opportunity to connect with your authentic self, the rest of the natural world, and your community

*If you HAVE joined past group hikes, please email Laura to reserve your space: Info@UnEarthedTherapyAndYoga.com

**If this is your FIRST TIME to join this group, please complete the waiver/consent form. This is required for participation.

Every First Friday of each month from 8-9a AND 5:30-6:30p!! NOTE: this next practice will be on the LAST FRIDAY of August, due to scheduling conflicts

Register here (not required, but encouraged!)

This offering provides support for those looking to develop a yoga practice and connect with themselves and the community.

What to expect:

yoga asana, gentle yoga flow

guided meditation

breath practices

freedom of choice!

This is an outdoor practice. Dress comfy + weather appropriate. Bring any comfort items you’d like, a yoga mat or towel or blanket, water and yourself!

Donation-based practice. PAY WHAT FEELS GOOD!

*A registration waiver is required for attendance.

SIGN UP HERE

Contact Laura with questions: Info@UnEarthedTherapyAndYoga.com

Join us in the backyard space to feel the feels while flowing with the melodies of Death Cab, My Chemical Romance, Taking Back Sunday, and other Emo favorites, sprinkled with a mix of alternative rock and other sounds just to keep it cool. This event is donation-based and welcomes all who wish to explore their inner shadows.

Just bring truest self, your favorite mat/blanket and drink of choice!

Sign up here to complete the waiver. You are welcome to just show up and complete the waiver upon arrival! https://forms.gle/DqkWpSZ8xWC9Ai748

We’re celebrating the Grand Opening of VIVA Pottery and last practice of the Summer Yoga Series on July 26th. Meet us at 8 am in our backyard space to move, sing and cry to the melodies of Death Cab, My Chemical Romance, Taking Back Sunday, and other Elder Emo favs! Donation-based + newbie friendly....All you need is a mat + water - eyeliner is optional.

Stay for post-yoga tea, snacks, and chat with VIVA's owner, Adrian Quintanar. And be sure not to miss the Grand Opening reception at the Studio from 5 to 10 pm!

Questions? Email Laura at Info@UnEarthedTherapyAndYoga.com

Sundays, beginning February 18th, near the Grapevine Lake. Specific location will be shared after you register.

What to expect: meditation practice, eco-therapy, mindfulness invitations, group processing, practice connecting with natural world.

Registration and consent is required for participation in this adventure group.

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions!

Donation based….Pay what feels good! This event is available regardless of ability to pay. You may send donations via Venmo: @Laura-Wright-LPC

All levels outdoor* group program for adults that combines the healing practices of yoga, somatic psychotherapy, developmental psychology, and attachment-based therapy to support the journey towards healing the mind and body.

Take your therapy journey out of the office and onto your yoga mat. This empowering six week group is to support you in creating space in your mind and body, releasing stuck emotions, practicing present moment awareness and distress tolerance and cultivating safety in the body.

Sundays 5:00p-6:30p (Dates: 4/7, 4/14, 4/21, 4/28, 5/5, 5/12)

A brief intake is required for participation in this group to assess for appropriateness. Contact Laura with any questions: Info@UnEarthedTherapyAndYoga.com

• Bring water, weather appropriate comfy clothes, comfort items, a yoga mat or a towel/blanket, notebook/journal

• Every Sunday for six weeks beginning APRIL 7th.

• $240 for the entire 6 week group, insurance may be used upon approval (Aetna, UHC, Oxford, Cigna)

more info here

Sundays, beginning February 18th, near the Bob Jones Nature Preserve.

What to expect: meditation practice, eco-therapy, mindfulness invitations, group processing, practice connecting with natural world.

Registration and consent is required for participation in this adventure group.

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions!

$20/person. You may send payment via Venmo: @Laura-Wright-LPC