Join our somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

 Come as you are and take what you need. See you on the mat!

*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.* 

Reclaim your rhythm: With Love!

February is the month of love and what better way to celebrate than by showing yourself some love?! Join us at UnEarthed Studio this Saturday to practice self-love and self-care by exploring movement that feels good in your body. Participate at your own pace and comfort level. This offering is for teens and adults, and no prior dance experience is necessary.

The music theme will be self-love anthems as we awaken, connect, and appreciate our bodies through movement. This offering incorporates dynamic dance, improvisation, guided imagery, and somatic awareness.

Wear whatever you are comfortable in; we plan to be outside, weather permitting. Bring water and a yoga mat if you have one. (we have some extra available to borrow)

As always, this event is community-centered and donation-based, so give what feels good. Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

A registration waiver is required. You may secure your spot here:  consent form

Join our weekly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 30-45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your unique body and life experiences—emphasis on choice, intuition and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at-home, studio, or one-on-one yoga practice by creating a solid foundation. 

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Join our somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

 Come as you are and take what you need. See you on the mat!

*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.* 

Join our weekly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 30-45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your unique body and life experiences—emphasis on choice, intuition and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at-home, studio, or one-on-one yoga practice by creating a solid foundation. 

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Reclaim your rhythm, your body, your Self!

This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.

As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

Join our monthly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Reclaim your rhythm, your body, your Self!

This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.

As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

ReWild: Femme Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.

Feel free to bring a trash bag and gloves if you’d like to do a bit of nature clean-up while we connect. It's a beautiful way to nurture both the natural world AND soul.

Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!

Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Reclaim your rhythm, your body, your Self!

This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.

As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

Join our monthly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

 Come as you are and take what you need. See you on the mat!

*All community yoga practices at UnEarthed are held in the backyard space of the studio. WE LOVE TO BE WITH NATURE! Please plan accordingly and reach out with any questions. *

This Tension and Trauma Release Exercise Workshop is an excellent opportunity to learn the how and why of the practice. Bring your curiosity!

What to expect: a review of TRE practice, identifying modifications, full TRE practice, reflection and feedback, savasana, and a brief meditation.

Bring water, a mat/towel/blanket, any comfort items, a journal (optional)

Registration and consent are required to participate in this group offering.

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions.

DONATION-BASED....PAY WHAT FEELS GOOD! (recommendations $5-$50)

Canceled due to weather :(

ReWild: Femme Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.

Follow the link to sign up for the next ReWild!

*If this is your FIRST TIME to join this group, a signed waiver/consent form is required for participation. Once you sign in, you will be prompted to complete the form. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Every First Friday of each month 5:30-7! 8a practice will return in the Summer

Register here (not required, but encouraged!)

This offering supports individuals interested in cultivating a yoga practice and connecting with themselves and the community.

What to expect:
beginner-friendly yoga asana
intention setting
guided meditation
breath practice
somatic release
freedom of choice!

This is an outdoor practice. We will move indoors when necessary. Dress comfortably, bring any comfort items you’d like, a yoga mat/towel/blanket, water, and yourself! Bug spray or oils are encouraged.

Donation-based practice. PAY WHAT FEELS GOOD!

*A registration waiver is required for attendance. SIGN IT HERE

Contact Laura with questions: Info@UnEarthedTherapyAndYoga.com

You asked for it! Join us VIRTUALLY for midweek, midday, TRE practice to take a breath, connect with your body, and let go of anything you don’t want to carry anymore. 

This Tension and Trauma Release Exercise Workshop is an excellent opportunity to learn the how and why of the practice. Bring your curiosity!

What to expect: a review of TRE practice, identifying modifications, full TRE practice, reflection and feedback, savasana, and a brief meditation.

Registration and consent are required to participate in this group offering! Once you register, you will receive a link to join the practice. 

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions.

DONATION-BASED....PAY WHAT FEELS GOOD! (recommendations $5-$50)

Come and be part of our first-ever Therapeutic Dance offering at UnEarthed Studio on November 30th! As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience. Best for ages 13+

This unique offering empowers you to use dance as a form of creative expression, communication, and emotional release. It goes beyond the surface to address foundational movement habits that we often adapt for mere survival. You'll gain a deeper understanding of your identity and sense of self through movement, enhancing your relationships and connections with others. Therapeutic Dance offers a mirror to your inner world, encouraging you to explore your body's natural instincts. By learning to embrace your body’s natural desire for movement, you can transform both your body and mind, moving towards thriving rather than merely surviving.

Just show up and meet us in the backyard space! You may complete the consent form now to save time at the Studio.

See you there! 

Reach out with questions: info@unearthedtherapyandyoga.com

This Tension and Trauma Release Exercise Workshop is an excellent opportunity to learn the how and why of the practice. Bring your curiosity!

What to expect: a review of TRE practice, identifying modifications, full TRE practice, reflection and feedback, savasana, and a brief meditation.

Bring water, a mat/towel/blanket, any comfort items, a journal (optional)

Registration and consent are required to participate in this group offering.

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions.

DONATION-BASED....PAY WHAT FEELS GOOD! (recommendations $5-$50)

This Tension and Trauma Release Exercise Workshop is an excellent opportunity to learn the how and why of the practice. Bring your curiosity!

What to expect: a review of TRE practice, identifying modifications, full TRE practice, reflection and feedback, savasana, and a brief meditation.

Bring water, a mat/towel/blanket, any comfort items, a journal (optional)

Registration and consent are required to participate in this group offering.

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions.

DONATION-BASED....PAY WHAT FEELS GOOD! (recommendations $5-$50)

ReWild: Femme Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.

Follow the link to sign up for the next ReWild!

*If this is your FIRST TIME to join this group, a signed waiver/consent form is required for participation. Once you sign in, you will be prompted to complete the form. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com

ReWild: Femme Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: Connecting with the rest of nature is absolutely crucial for our overall wellness and even our survival. It helps us tap into the intricate web of our existence, fosters a deep sense of belonging, and ignites personal healing. Engaging in nature-based practices nurtures our soul, creating and strengthening a strong sense of our true selves, the world around us, and our community.

*If you HAVE joined past group hikes, please email Laura to reserve your space and get the address for the meeting location: Info@UnEarthedTherapyAndYoga.com

**If this is your FIRST TIME to join this group, please complete the waiver/consent form. This is required for participation.

Every First Friday of each month from 8-9a AND 5:30-6:30p!!

Register here (not required, but encouraged!)

This offering provides support for individuals interested in cultivating a yoga practice and connecting with themselves and the community.

What to expect:

yoga asana, gentle yoga flow

guided meditation

breath practices

freedom of choice!

This is an outdoor practice. Dress comfortably and weather-appropriate. Bring any comfort items you’d like, a yoga mat or towel or blanket, water, and yourself!

Donation-based practice. PAY WHAT FEELS GOOD!

*A registration waiver is required for attendance.

SIGN UP HERE

Contact Laura with questions: Info@UnEarthedTherapyAndYoga.com

Hey there! I am sharing my favorite and most life-changing wellness practices in this 31 Day Wellness Challenge to celebrate my birthday month. Feel free to follow along daily and explore each practice, or pick and choose the days and practices that seem interesting to you! Take what you need, leave what you don’t.

To join, click on the calendar above. Each day, a new practice will be added for you to explore, along with a short story explaining how I use each one and why. Just click on the day to get those fun little details.

I hope something resonates with you and helps you feel a little better. Reach out with stories, questions, or thoughts!

All the best, Laura

ReSourcing: A Find What Feels Good Group

Meets every Thursday 12-1p

You're invited to join our virtual resourcing group, where we'll explore somatic psychology and yoga-inspired methods to cultivate a sense of safety and calm. Resourcing is a somatic experiencing practice that aims to support the nervous system in moving toward regulation and safety by strengthening connections to internal and external resources through intentional practice.

This is an open group and allows you to participate weekly or whenever it suits your schedule.

Each group includes education, guided practice, feedback, and support.

Registration and a signed waiver is required for attendance. After registration, you will receive a link to join the group meeting. Email Laura for more details: Info@UnEarthedTherapyAndYoga.com

ReSourcing: A Find What Feels Good Group

Meets every Thursday 12-1p

You're invited to join our virtual resourcing group, where we'll explore somatic psychology and yoga-inspired methods to cultivate a sense of safety and calm. Resourcing is a somatic experiencing practice that aims to support the nervous system in moving toward regulation and safety by strengthening connections to internal and external resources through intentional practice.

This is an open group and allows you to participate weekly or whenever it suits your schedule.

Each group includes education, guided practice, feedback, and support.

Registration and a signed waiver is required for attendance. After registration, you will receive a link to join the group meeting. Email Laura for more details: Info@UnEarthedTherapyAndYoga.com

ReSourcing: A Find What Feels Good Group

Your body is a living, breathing, intelligent being, that knows what it needs and will communicate its needs to you if you are willing to listen.

Meets every Thursday 12-1p

You're invited to join our virtual resourcing group, where we'll explore somatic psychology and yoga-inspired methods to cultivate a sense of safety and calm. Resourcing is a somatic experiencing practice that aims to support the nervous system in moving toward regulation and safety by strengthening connections to internal and external resources through intentional practice.

This open group allows you to participate weekly or whenever it suits your schedule.

Each group includes education, guided practice, feedback, and support.

Registration and a signed waiver is required for attendance. After registration, you will receive a link to join the group meeting. Email Laura for more details: Info@UnEarthedTherapyAndYoga.com

UnRavel: A Redefining Group for Cycle Breakers

Come and join our empowering adult group sessions, offered weekly at UnEarthed Studio. Due to limited space, reservations are required for each group.

If you're committed to advancing your healing journey, join us each week to learn how to break away from old patterns and create a new story. The group is open, and attendance at all sessions is not required. The cost is $18 per group.

Beginning Sept 4 - Dec 18

Email to inquire or reserve your space.

ReWild: A Femme Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that provide the opportunity to connect with your authentic self, the rest of the natural world, and your community

*If you HAVE joined past group hikes, please email Laura to reserve your space: Info@UnEarthedTherapyAndYoga.com

**If this is your FIRST TIME to join this group, please complete the waiver/consent form. This is required for participation.

Every First Friday of each month from 8-9a AND 5:30-6:30p!! NOTE: this next practice will be on the LAST FRIDAY of August, due to scheduling conflicts

Register here (not required, but encouraged!)

This offering provides support for those looking to develop a yoga practice and connect with themselves and the community.

What to expect:

yoga asana, gentle yoga flow

guided meditation

breath practices

freedom of choice!

This is an outdoor practice. Dress comfy + weather appropriate. Bring any comfort items you’d like, a yoga mat or towel or blanket, water and yourself!

Donation-based practice. PAY WHAT FEELS GOOD!

*A registration waiver is required for attendance.

SIGN UP HERE

Contact Laura with questions: Info@UnEarthedTherapyAndYoga.com

Join us in the backyard space to feel the feels while flowing with the melodies of Death Cab, My Chemical Romance, Taking Back Sunday, and other Emo favorites, sprinkled with a mix of alternative rock and other sounds just to keep it cool. This event is donation-based and welcomes all who wish to explore their inner shadows.

Just bring truest self, your favorite mat/blanket and drink of choice!

Sign up here to complete the waiver. You are welcome to just show up and complete the waiver upon arrival! https://forms.gle/DqkWpSZ8xWC9Ai748