Yoga
the exploration and discovery of the subtle energies of life
First Friday Yoga
All levels outdoor* yoga practice for everyone! A fun, balancing practice that is perfect for anyone wanting to experience yoga outside of a studio.
When: First Fridays of each month (unless otherwise noted)
Where: UnEarthed Studio Backyard - 139 S. Elm Street Keller, Texas 76248
Investment: Donation-based! Pay what feels good. You may venmo @Laura-Wright-LPC. Or there is a donation station at the Studio for your convenience.
Bring: water, weather appropriate clothes, mat. If a mat is needed, you may borrow one of ours!
Who: All ages, bodies and abilities are welcome!
*Weather permitting. May be moved indoor if necessary.
**Waiver must be signed before first yoga practice.
Email Laura if you have any questions: Info@UnEarthedTherapyAndYoga.com
UnEarthed offers somatic yoga, a practice that supports a deeper connection with your body, mind + spirit. By combining movement with mindfulness, somatic yoga promotes self-awareness and healing. The focus is on tuning into your body's natural wisdom, allowing for release, restoring balance, and moving with ease and purpose. Somatic yoga emphasizes internal experience over external appearance, empowering you to prioritize your well-being from the inside out. This embodies the UnEarthed value of holistic wellness.
Community Yoga at Keller Farmer’s Market
A FREE all levels outdoor* yoga practice for the whole family every Saturday at the Keller Farmer’s Market. The KFM runs March-November 2024. Yoga Teachers will alternate weeks leading this practice, so you will get a new face and style to practice with each Saturday! UnEarthed will be leading 1-2 times a month.
When: Saturdays 9a-10a
Where: 400 Bear Creek Parkway Street Keller, Texas 76248. Meet behind the Food Trucks.
Bring: Water, weather appropriate clothes, mat.
Who: All ages, bodies and abilities are welcome!
*Weather permitting. Please follow Keller Farmer’s Market on your socials for updates!
Email Laura if you have any questions: Info@UnEarthedTherapyAndYoga.com
Laura Quintanar is a Registered Yoga Teacher and Psychotherapist with training and certification in trauma-conscious and somatic-based yoga. She offers virtual and in-person private and community yoga sessions lasting 45, 60, or 90 minutes. Clients of UnEarthed have the option to integrate yoga practice into their sessions upon request.