Yoga
A Journey Back To Connection
UnEarthed offers somatic yoga, a transformative practice that fosters a deeper connection between your body + mind + spirit. Integrating movement with mindfulness fosters self-awareness and healing, enabling you to tap into your body's inherent wisdom. This approach encourages a release, restores balance, and promotes movement with intention. Emphasizing internal experience over external appearance, somatic yoga empowers you to nurture your well-being from within, embodying UnEarthed’s commitment to integrative wellness.
There are various practices available to suit your needs and goals. UnEarthed offers private one-on-one sessions, small group yoga classes, and donation-based Community Yoga in the Studio and virtually. Most group and community classes are held in the backyard space.
UnEarthed is committed to growth, healing, and reparation. It's crucial to recognize the relatively recent introduction of yoga in the United States, especially when contrasted with the rich and extensive traditions that originated in India, dating back thousands of years. In our pursuit to decolonize and address issues of appropriation, UnEarthed expresses deep gratitude and respect for the teachers and wisdom holders who have paved the way, particularly those of Indian descent.
Email Laura at Info@UnEarthedTherapyAndYoga.com for more information.
Community Yoga:
Join the UnEarthed community for donation-based yoga each month! This one-hour community yoga practice is designed to support your home or studio practice by developing foundational skills and establishing guiding principles. It encourages a deeper exploratory relationship with your yoga practice and, ultimately, with your Self. The format is more workshop-oriented than a typical yoga class, allowing plenty of time to explore and settle into various poses while noticing how your body responds. Its structure parallels one-on-one practices: Orienting and Centering, Conscious Breathing, Mindfulness in Meditation, Vagus Nerve Stimulation, Body Warming and Intentional Movement, and Integrative Rest.
Click here for more details, and be sure to follow UnEarthed on IG/FB or subscribe to our newsletter for the latest updates on our exciting community events!
One on One Yoga:
These private sessions are ideal for anyone looking to establish a foundational yoga practice and/or explore how yoga can support your healing journey. Experience personalized instruction that aligns with the 8 limbs of Yoga, including postures, breathing techniques, meditation, visualization, mantras, and lifestyle guidance. Our holistic approach nurtures your somatic, cultural, physiological, cognitive, emotional, and spiritual well-being. Schedule your initial intake and complete a brief form to share your health history, lifestyle, and goals for a truly personalized yoga experience.
Group Yoga:
This offering is ideal for friends, families, agencies, and schools! Whether you're an adult, a kid, or a teen, we all need opportunities to pause, breathe deeply, and reconnect with our inner selves. Celebrate life events and transitions, learn essential stress management techniques, increase flexibility and strength, enhance focus, and improve athletic performance. Families can gather to explore enjoyable mindfulness and yoga practices that easily integrate into daily routines. Whether you desire a peaceful evening with friends or an energizing experience, we will create a practice tailored to your goals!
Hey there! Thanks for stopping by! I’m Laura Quintanar, a Registered Yoga Teacher and Psychotherapist with a heart full of passion for healing-centered, trauma-informed, somatic-based yoga. With my 200-hour training and currently diving into a 300-hour yoga teacher training program, I’m excited to bring you even more expertise. I also hold certifications in the Trauma Conscious Yoga method, Therapeutic Yoga for Trauma Recovery using Polyvagal Theory, and Children’s Yoga.
Whether you prefer virtual or in-person sessions, I offer one-on-one experiences and community classes that cater to your needs, with options lasting 45, 60, or 90 minutes. For those engaging in therapy at UnEarthed, you're welcome to weave the principles of yoga into your sessions, enhancing your journey of healing and growth.
I truly believe in honoring yoga’s roots and philosophy while making it accessible and inclusive for everyone. My hope is to create an inviting space where all can feel welcomed and celebrated. I would love for you to join me for a feel-good yoga sess soon!
