Join our monthly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com