This Tension and Trauma Release Exercise Workshop is an excellent opportunity to learn the how and why of the practice. Bring your curiosity!

What to expect: a review of TRE practice, identifying modifications, full TRE practice, reflection and feedback, savasana, and a brief meditation.

Bring water, a mat/towel/blanket, any comfort items, a journal (optional)

Registration and consent are required to participate in this group offering.

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions.

DONATION-BASED....PAY WHAT FEELS GOOD! (recommendations $5-$50)