FAQs

  • Currently, UnEarthed is credentialed to accept the following insurances….

    Aetna, United Healthcare, Oxford, Oscar Health and Cigna. Insurances are billed through Headway.

    Thrizer can be helpful for those that wish to use Out of Network benefits. This resource will verify your coverage and allow you to only pay your co-insurance for our sessions after you meet your deductible. This means that you can save on our sessions upfront instead of paying my full rate and waiting for your insurance reimbursement.

    *insurances may not provide coverage for all services that UnEarthed offers. Consult with your provider for verification.

  • Treatment lengths often dance to the rhythm of individual needs and circumstances. Each person's journey through therapy is uniquely tailored, influenced by their specific treatment goals, the level of distress they’re experiencing, and those pesky personal or work time constraints. Throughout the therapeutic process, we’ll keep checking in to ensure you’re on track and feel supported. In most cases, therapy comes to a delightful conclusion when you’ve achieved the goals we set together, leaving you ready to embrace your next adventure—armed with tools and insights and confidence

  • The first step in Unearthing is to learn more about you, your needs, and your hopes by meeting for an intake session. Most intake sessions take place via telehealth. Following our intake, we will create a plan that will support you in your wellness journey. Based on your therapy goals, we will choose the frequency of sessions. I typically meet with clients weekly or biweekly depending on needs and desires.

    In order to support you in connecting with your own deeper wisdom and health, UnEarthed draws from the following treatment modalities and wellness approaches:

    * EMDR (Eye Movement Desensitization Reprocessing)

    * Somatic Psychology

    * Interpersonal Neurobiology

    * Expressive Therapies

    * Trauma Conscious Yoga

    * Developmental Psychology

    * Attachment-focused Therapy

    Together, we’ll explore what resonates with you and develop a personalized roadmap toward wellness that’s as unique as you are! Ready to begin this adventure? Let’s unearth your potential.

  • Somatic psychotherapy employs awareness of body sensation to assist in eliminating mental health and physical distress. It draws upon the body’s innate wisdom to move through traumatic experiences and find resolution and regulation. In contrast to traditional psychotherapy such as CBT where talking is the primary approach, somatic therapy identifies the body as the foundational point for healing.

    Move to The Wind page to learn more about Somatic Therapy and how it can help you.

  • The fundamental premise of a Nature-based approach is that the well-being of humans is intimately linked with their environment and the natural world. Humans are nature. While these sessions may be practiced outdoors, in office or virtually, the focus always includes nature engagement in some form for the purpose of achieving therapeutic goals. Nature-based sessions draw on mindfulness, sensory awareness, eco-art, engagement with spontaneous natural events, contact with nature/living beings as emotional resources, gentle to moderate physical activities, yoga, walk and talks, meditation, adventure therapy, animal assisted therapy and nature conservation.

    To learn more about Nature-based Therapy, visit the UnEarthed Blog….The Wind

  • Trauma Conscious Yoga (TCY), or trauma-sensitive yoga, uses practices from traditional yoga and somatic psychotherapy. Both evidence based practices are created to empower clients, to assist in reconnecting the mind and body. A TCY teacher is specially certified to assist clients who are living with and healing from trauma. By avoiding actions, phrases, conditions and situations that are common triggers, TCY teachers create a safe environment for exploring and healing.

    Explore the UnEarthed Journal, The Wind, to learn more about Trauma Conscious Yoga

  • UnEarthed is dedicated to providing a variety of wellness services to support our community. Our programs include donation-based events, therapy sessions, and classes aimed at promoting well-being. Through our unique framework, individuals facing financial challenges can access these services at reduced rates, while those who are able can contribute to supporting others in need. Our mission is to ensure that everyone, regardless of their financial situation, can benefit from the resources and support we provide.

     

    As this is a relatively uncommon offering, there may be confusion about what to donate. Here are recommended donations based on the service. Please note that these are only suggestions, so please give what feels right!

     

    Therapy Session: $5-$50 per hour

    Community Yoga: $5-$40 per class

    Hiking Group Events: $5-$75 per event

    Studio Group Events: $5-$100 per event

     

    Donations can be made via Venmo or Zelle. You can find the Donation Station with QR codes at any of our events or offerings.