Wellness Resources

Resources that emphasize empowerment, well-being, and community support outside of the carceral system.

The felt sense is a physical experience, a knowing that is present even before we are aware or have words to describe it.

The practice of inviting our mind + body to attune to sensations of safety. These can teach our nervous system that it can experience distress and then come back to a state of regulation.

Yes, it is possible! Let’s explore how to create intentionality around parenting and building healthy, strong families.

Yoga is so much more than Tree Pose. Explore how to take the principles of yoga off the mat and into your everyday experiences.

Understand the signs and symptoms that are commonly experienced after a traumatic experience(s).