The Wind
A journal for curious minds
Somatic-based Therapy: Using the Body’s Wisdom to Heal
Learn how Somatic-based therapy can support your healing journey.
Actually, Its NOT All In Your Head: Emotions As Energy
Explore how to lean into the energy that is your emotions. Identify where emotions live in your body and ways to release stuck energy.
Nature-based Therapy: Exploring the Impact of the Natural World on Mental Health
Explore the healing powers of the natural world with Laura as she shares why nature should be incorporated into the therapeutic journey