The Wind

A journal for curious minds

Laura Wright Quintanar, MS, LPC-S, RYT 200 10/18/23 Laura Wright Quintanar, MS, LPC-S, RYT 200 10/18/23

The Beauty in Letting Go: Uttana Shishosana

The Autumn Art of Letting Go. Laura Wright shares her favorite Yoga poses for releasing stuck energy and creating space in the body and mind.

Laura Wright Quintanar, MS, LPC-S, RYT 200 10/3/23 Laura Wright Quintanar, MS, LPC-S, RYT 200 10/3/23

Explore the healing powers of the natural world with Laura as she shares why nature should be incorporated into the therapeutic journey