Nature-based Therapy: Exploring the Impact of the Natural World on Mental Health
It's no secret that nature is amazing, but did you know it can also provide substantial healing for individuals living with mental health and physical issues? I would love to share how the natural world and the therapeutic process work magically together. We can start here…
I invite you to take a moment and imagine a place where you can feel calm, peaceful and safe. It may be a place you've been to before or just a peaceful place you can create in your mind’s eye. I’ll give you a minute……..
What did you visualize? Perhaps a sun-drenched beach, a dense green forest, or a towering mountain peak? In my years as a therapist, I imagine about 95% of my client’s have shared a natural environment as this safe place. Let’s talk about why!
For centuries, humans have coexisted with the natural world, our connection runs deep. Nature is more than a mere backdrop; it sustains us, providing us with the resources and energy we need to survive. This primal relationship is known as Biophilia, an innate urge to be one with our surroundings….enter Nature-based therapy!
Nature-based therapy, sometimes referred to as Eco-therapy, is a unique therapeutic approach that combines evidenced based treatment models with the healing properties of nature. This holistic approach is becoming increasingly sought out for its ability to improve overall health and well-being, especially for those healing from attachment and trauma wounds. Nature has a magical way of holding up a mirror to our inner emotional landscape.
Although nature-based interventions have been around for a while now, recent studies continue to uncover its potential benefits. Including the natural world in therapy sessions can bring benefits such as self awareness and insights, releasing of negative energy, feelings of acceptance, rejuvenating sensory stimulation, recharging and balancing of the nervous system, trauma healing and personal growth.
Interesting Fact! Many countries have recognized the advantages of prescribing "green prescriptions" such as gardening, walking, and conservation activities, due to their substantial benefits. Research has shown that prescribing nature time is an effective, low-cost way to promote both physical and mental health.
Research in this field has shown that people will often reach deeper states of reflection and relaxation during nature-based sessions compared to indoor office spaces. The simple act of connecting with the natural world allows the part of your brain responsible for rumination to quiet down, allowing you to process experiences with greater clarity.
Another Interesting Fact! Connecting intentionally with the natural world has been found to produce brain waves similar to those observed during meditation. A little take away for those of us that loathe the sitting mediation practice. Both may be effective in
Enhancing focused attention
Soothing the body and mind
Supporting a sense of connection to something beyond yourself
So, what exactly does a nature-based session look like? Your initial session will typically not immediately involve outdoor activities. Instead, the focus will be on getting to know you and co-creating an individualized treatment plan. At UnEarthed we incorporate the natural world into therapy sessions through various ways…..
natural objects in the office
outdoor yoga
meditation and visualization
nature observations
outdoor activities such as hikes, walks, runs, and cycling
Nature-based therapy sessions can even be held virtually!
Lastly, while we observe the potential healing power of nature, it is understood that not everyone has a positive relationship with it. In such cases, UnEarthed will recommend alternative therapeutic approaches. It's also worth noting that some activities may be physically demanding, so it's important to consider your mobility level. Additionally, if you have severe allergies or photosensitivity, you should consult a medical professional before engaging in any outdoor activities.
UnEarthed trusts in the universal benefit of cultivating a healing reconnection with the natural world. Contact UnEarthed to learn more.
““When one tugs at a single thing in nature, they find it attached to the rest of the world.” ”
Resources:
The Biolphilla Hypothesis by Edward O Wilson
Nature-Based Play and Expressive Therapies: Interventions for Working with Children, Teens, and Families 1st Edition by Janet A. Courtney
The Journal of Environmental Psychology
Reconnection by Miles Richardson
