The Wind
A journal for curious minds
Navigating the Wellness Wilderness: A Guide to Alternative Therapies
In the vast realm of health and wellness, many approaches claim to be the ultimate solution. However, what if the key to a truly fulfilling life lies not in quick fixes, but in a deeper exploration of self-discovery? Join us on a transformative journey as we delve into practical and accessible wellness practices designed just for you. Together, we'll navigate the intricate landscape of wellness, uncovering paths that genuinely resonate with your unique journey.
Somatic-based Therapy: Using the Body’s Wisdom to Heal
Learn how Somatic-based therapy can support your healing journey.
Actually, Its NOT All In Your Head: Emotions As Energy
Explore how to lean into the energy that is your emotions. Identify where emotions live in your body and ways to release stuck energy.
The Beauty in Letting Go: Uttana Shishosana
The Autumn Art of Letting Go. Laura Wright shares her favorite Yoga poses for releasing stuck energy and creating space in the body and mind.