The Wind
A journal for curious minds
Somatic-based Therapy: Using the Body’s Wisdom to Heal
Learn how Somatic-based therapy can support your healing journey.
Actually, Its NOT All In Your Head: Emotions As Energy
Explore how to lean into the energy that is your emotions. Identify where emotions live in your body and ways to release stuck energy.
The Beauty in Letting Go: Uttana Shishosana
The Autumn Art of Letting Go. Laura Wright shares her favorite Yoga poses for releasing stuck energy and creating space in the body and mind.