Hey there! I am sharing my favorite and most life-changing wellness practices in this 31 Day Wellness Challenge to celebrate my birthday month. Feel free to follow along daily and explore each practice, or pick and choose the days and practices that seem interesting to you! Take what you need, leave what you don’t.

To join, click on the calendar above. Each day, a new practice will be added for you to explore, along with a short story explaining how I use each one and why. Just click on the day to get those fun little details.

I hope something resonates with you and helps you feel a little better. Reach out with stories, questions, or thoughts!

All the best, Laura