All levels outdoor* group program for adults that combines the healing practices of yoga, somatic psychotherapy, developmental psychology, and attachment-based therapy to support the journey towards healing the mind and body.

Take your therapy journey out of the office and onto your yoga mat. This empowering six week group is to support you in creating space in your mind and body, releasing stuck emotions, practicing present moment awareness and distress tolerance and cultivating safety in the body.

Sundays 5:00p-6:30p (Dates: 4/7, 4/14, 4/21, 4/28, 5/5, 5/12)

A brief intake is required for participation in this group to assess for appropriateness. Contact Laura with any questions: Info@UnEarthedTherapyAndYoga.com

• Bring water, weather appropriate comfy clothes, comfort items, a yoga mat or a towel/blanket, notebook/journal

• Every Sunday for six weeks beginning APRIL 7th.

• $240 for the entire 6 week group, insurance may be used upon approval (Aetna, UHC, Oxford, Cigna)

more info here