You asked for it! Join us VIRTUALLY for midweek, midday, TRE practice to take a breath, connect with your body, and let go of anything you don’t want to carry anymore. 

This Tension and Trauma Release Exercise Workshop is an excellent opportunity to learn the how and why of the practice. Bring your curiosity!

What to expect: a review of TRE practice, identifying modifications, full TRE practice, reflection and feedback, savasana, and a brief meditation.

Registration and consent are required to participate in this group offering! Once you register, you will receive a link to join the practice. 

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions.

DONATION-BASED....PAY WHAT FEELS GOOD! (recommendations $5-$50)