ReSourcing: A Find What Feels Good Group

Your body is a living, breathing, intelligent being, that knows what it needs and will communicate its needs to you if you are willing to listen.

Meets every Thursday 12-1p

You're invited to join our virtual resourcing group, where we'll explore somatic psychology and yoga-inspired methods to cultivate a sense of safety and calm. Resourcing is a somatic experiencing practice that aims to support the nervous system in moving toward regulation and safety by strengthening connections to internal and external resources through intentional practice.

This open group allows you to participate weekly or whenever it suits your schedule.

Each group includes education, guided practice, feedback, and support.

Registration and a signed waiver is required for attendance. After registration, you will receive a link to join the group meeting. Email Laura for more details: Info@UnEarthedTherapyAndYoga.com