Yoga Pose of the Month: Garundasana
Garudasana, also known as Eagle Pose, is a fascinating and powerful yoga posture that offers not only a physical challenge but also a deep connection to Hindu mythology. Named after Garuda, a mythical creature that embodies both human and eagle qualities, this pose holds within it a rich symbolism. In Hindu mythology, Garuda is revered as the "King of the Birds," a symbol of birth and heaven, while also being closely associated with the elements of sun and fire.
In practicing the Eagle Pose, we can tap into the essence of Garuda, awakening the keen and observant eye of an eagle within ourselves. This posture concentrates on strengthening and balancing the body, while also focusing the mind. By honing our concentration and bringing awareness to our third eye chakra, we can effectively sharpen our intuition and gain clarity in our thoughts.
Let’s delve deeper into this incredible pose and explore the transformative potential it holds for your mind and body.
Mentally
improves awareness of the body, connects the mind and body, helps with concentration and energy, and clears the mind.
Emotionally
relieves stress and tension, brings emotional clarity and stability, grounds and calms.
Physically
opens the chest and improves flexibility in arms and legs, strengthens muscles in the upper and lower body, stimulates digestion, and enhances blood circulation.
Spiritually
balances emotions, helps manage daily challenges, boosts confidence and focus, and helps discover our true selves.
We understand all the amazing benefits for our mind and body, now let's start practicing! It might seem complex, but you'll see that your stability, power, and concentration get better with regular practice.
Begin in Mountain Pose
Cross your left leg over the right leg, similar to how you would cross your legs when sitting on a chair.
Wrap your right ankle around the left calf, if available.
Bend your knees comfortably, as if you are sitting in a chair.
Extend your arms straight out in front of you.
Cross your left elbow over the right elbow.
Then, raise your arms up and bend your elbows so that your fingers face the ceiling.
Interlock your hands to touch your palms, if available.
Keep your spine long and your head lifted while maintaining a slight bend in your knees.
Raise your hands so that your elbows align with your shoulders, if available.
Lower your shoulders away from your ears and fix your gaze on one spot in front of you for balance.
Its ok to modify! Listen to YOUR body and start with where you are now. Eagle pose can be challenging, especially when it comes to balancing on one leg while focusing on the position of your arms and legs. So lets break it down into individual elements that can be practiced separately, if desired.
Cross the legs once and place the lifted leg's foot on the floor.
Practice the position of your arms while sitting on your couch or at your desk. Bonus: it’s a great stretch for your upper back while you’re working.
Engage your lower body by wrapping your legs in Eagle while lying on your back or leaning against a wall for support.
Build your balance by practicing Chair pose and lifting one foot slightly off the floor.
One of the trickiest aspects is hooking your foot behind your calf, regardless of your proficiency level. Give it some time, build your practice. The journey is the reward. Enjoy your practice, friends!
Check out this video if you would like to learn more about the foundations of Garundasana.
